Best dim supplement for menopause12/19/2023 If you’re looking for relief from menopause symptoms, DIM supplements can be a good thing to consider. However, although DIM supplements are generally safe to take, there are some side effects that you should be aware of, such as:Īm I a Good Candidate for DIM Supplements for Menopause Symptoms? The use of DIM was found to be safe and not accompanied by any clinically significant side effects. In addition, a study from 2015 looked at how DIM can be an effective ingredient in the prevention and treatment of cervical intraepithelial neoplasia (CIN) – and yes, we know it’s a mouthful! CIN is the abnormal cell growth in the cervix that can potentially lead to cervical cancer. In 2011, researchers from Wayne State University School of Medicine in Detroit, MI, recorded the cancer-fighting benefits of DIM, as well as its safety for humans. Always good news! You don’t want to add problems to your menopause symptoms.įor example, here are two research samples. Several research studies have been conducted in the past years to test not only the efficacy but also the safety of DIM. Nobody can answer your questions about DIM better than your doctor! Is DIM Safe to Take? Your body and your medical history are unique. Our best advice, therefore, is to discuss this frankly with your healthcare provider. And chasing possible answers online leads you to a confusion of different opinions! The jury’s out on exactly how your cycle might be thrown off. So, yes, if you’re also taking DIM supplements, which affect estrogen levels, they do have the potential to interfere with your period. If you’re in perimenopause – transitioning towards menopause – you’re still menstruating, even if somewhat irregularly from time to time. What’s not to like? Can DIM Affect My Period?Īs you know, your period is highly influenced by estrogen levels. But elements in DIM can suppress adipogenesis (the making of new fat cells) and stimulate fat burning. The way DIM regulates estrogens also has an impact on how your body stores and distributes fats.īad estrogens signal your body to hold onto weight, especially in the hips and thighs. You’ve noticed it in the mirror you’re not happy about it! Without getting too complicated here, your body starts to store fat cells in adipose tissue in your abdominal cavity. Sounds like you’ve heard of the amazing benefits of DIM supplements and wonder if you can take a DIM supplement to tackle your unwanted menopause weight gain!ĭuring menopause, your body holds onto estrogen and stores it in fat. (By the way, if a man in your life wants to know about DIM for men, send them here!) Can I Take DIM Supplement to Lose Menopause Weight Gain? This, in turn, can help steady any fluctuating menopause symptoms. During (peri)menopause, estrogen levels drop and this leads to:ĭIM supplements are therefore a great way to regulate estrogen levels and offer some relief!īy supporting healthy estrogen metabolism – encouraging the production of good estrogen and discouraging the production of bad estrogen – your body improves and maintains its estrogen balance. Yes, of course! A DIM supplement for women makes complete sense. So – Can I Take DIM for Menopause Symptoms? So – to avoid creating new problems, it’s better to take DIM supplements to increase your DIM intake and support healthy estrogen levels. How? These amazing veggies also contain goitrogenic compounds that can affect your thyroid function! The problem is the quantity and side-effects! Eating vegetables is important for a healthy lifestyle, but eating giant portions of broccoli or cabbage can have adverse effects. If you can get your DIM dose from eating cruciferous vegetables, why take DIM supplements anyway? Makes your (possibly) un-favorite veggies seem suddenly inviting!īut there’s a problem with that… Why DIM is a Better Way! 16-OH and 4-OH estrogens – can exert up to 10x the level of estrogenic influence as the ‘good’ 2-OH estrogens. These potent, proliferative, and inflammatory estrogens – i.e. reducing the production of ‘bad’ estrogens.encouraging the production of “good” estrogen and.The way DIM supports hormone balance is by It’s a phytochemical occurring in all dark green, cruciferous vegetables such as Am I a good candidate for DIM supplements for menopause symptoms?ĭIM (diindolylmethane) is a compound formed from the breakdown of indole-3-carbinol.Can I take DIM supplement to lose weight?. Relax! This article will fill you in on all things DIM, including: Can we take a guess? You’re reading this because you’re secretly hoping the answer is YES – that DIM supplements really might help with your symptoms! Are we right?
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