London fog drink at starbucks12/19/2023 ![]() ![]() Keto Cinnamon Dolce Latte - 5.3g Net Carbs Sugar free peppermint (seasonally available).Starbucks Sugar Free Syrups - 1g Net Carbs per Pump The typical grande gets four syrup pumps, so you’ll probably want to ask for one or two instead of leaving it up to your barista. It’s important to specify the amount of pumps you want in each drink you order. I’m fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount. Each pump of sugar free syrup contains around 1 net carb, and contains an artificial sweetener called sucralose. Some people avoid artificial sweeteners at all costs. Just because it’s sugar-free syrup doesn’t mean it’s carb-free too. Starbucks labels drinks as “Skinny” when they are low in calories, which typically means that are high in carbs. The amount of steamed milk and all those pumps of sugar free vanilla syrup (or your personal favorite flavor) means most skinny drinks still have around 19g of carbs. While it would be a dream to walk in and just order whatever “skinny” drink you wanted, staying in ketosis at Starbucks just isn’t that simple. Be sure to specify that you want Unsweetened Almond Milk, otherwise you may end up with the full carb version.Ĭoconut milk is another option but they do not always have an unsweetened version. Unsweetened almond milk is a good alternative to dairy milk as well. Half heavy cream and half water is a good replacement for milk and cuts down on the carbs big time. Instead you can ask for half heavy cream and half water. The high sugar content of milk makes it unsuitable for a keto diet in high amounts. Unsweetened almond milk - 1 gram of carbs.Heavy whipping cream - 6.6 grams of carbs.Half and half - 10.4 grams of carbs (by the way, breve means steamed half and half). ![]() ![]() Here is how many carbs are in a cup of the various types of milk options at Starbucks. Most Starbucks drinks use 1/2 to 1 cup of milk, so the carbs can add up if you aren’t careful. You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. Steamed milk comes in many of the drinks at Starbucks and should be avoided. Whipped cream is full of fat, but it’s also full of sugar and carbs!Īlso, avoid the caramel drizzle □ Avoid Steamed Milk While whipped cream is delicious and there are plenty of keto options available, they are not available for Starbucks drinks. The only item that is safe is the standard brewed coffee. Nope, iced coffee has 20 grams of sugar! They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. This lists the Starbucks calories and nutrition as well as allergen information. One obvious place you’ll find it is the classic syrup at Starbucks.Īccess the full Starbucks Nutrition PDF HERE for more details. Most drinks on the Starbucks menu come with sugar. Sugar: it’s everywhere! No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything. ![]()
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